Bird watching is a very fulfilling pastime that is growing rapidly in popularity. Every veteran bird watcher knows the benefits of this hobby. These are some of the benefits you will experience over the months and years of bird watching for beginners.

Introspection and Contemplation

During bird watching, one experiences a lot of quiet and meditative moments. While patiently and quietly seated, you get a lot of time to reflect on life and a lot of other things.

Improved Cardiovascular health

Most birds build their nests in distant places away from human interference, requiring watchers to trek for miles. This is actually a form of exercise that helps to improve cardiovascular health.

Travel Experience

Thousands of bird species are native to various locations. For example, the rain quail in Sri Lanka and laughing falcons in the Amazon River. Watching them will definitely give you a reason to travel.


Bird watchers will tell you that they have developed a lot of patience over the years. Birds are never out and about all day long, and therefore one has to sit and wait patiently for them near their nesting areas.